Easy Choc Peanut Butter Bliss Balls – Gluten Free, Dairy Free, Sugar Free

Easy Choc Peanut Butter Bliss Balls – Gluten Free, Dairy Free, Sugar Free

Feel like a delicious snack right now. Put down the Tim Tams. These 4 ingredient choc peanut butter bliss balls are the super easy snack you can make anytime. Pour, stir, roll, DONE. 10 minutes, easy peasy. You don’t even need a blender. Plus they are totally delicious, cos chocolate and peanut butter, I rest my case. They sound awesome, right? Well it gets even better. They’re healthy too. Yep gluten free, dairy free, and refined sugar free. My choc peanut butter balls are amazeballs (literally!) You are going to want to give these a try. But be warned. Once you pop, YOU CAN’T STOP.

Yum

 

Choc Peanut Butter Bliss balls

2017-05-29
: 12
: 10 min

The super easy snack you can make anytime!

By:

Ingredients
  • 1/4 cup rice malt syrup
  • 1/2 cup of crunchy peanut butter (no sugar added)
  • 1 tablespoon of cacao or cocoa
  • 1 cup of dessiccated coconut
Directions
  • Step 1 Add all the ingredients into a bowl and mix with a spoon until well combined.
  • Step 2 Take a tablespoon of mixture in your hands and roll it into a ball. Repeat with the remaining mixture. You should end up with 12 bliss balls in total.
  • Step 3 If you have time, leave them in the fridge to firm up. But, I never do…they taste totally delicious straight from the bowl.
  • Step 4 Store in an airtight container in the fridge.

You Totally Got This Tips:

  • You can make my choc peanut butter bliss balls school friendly and nut-free by substituting tahini for peanut butter.
  • Are you a sucker for jaffas? Add a teaspoon of orange essence to the mixture for a delicious choc-orange treat.

Note

I use rice malt syrup in my sweet treats because it is fructose free. I’m not a fan of fructose, you can read more about why over on the I Quit Sugar website. Rice malt syrup is made from fermented cooked rice and is a blend of complex carbohydrates, glucose and maltose. You can find it in the health food aisle of your supermarket. 

Note

I use rice malt syrup in my sweet treats because it is fructose free. I’m not a fan of fructose, you can read more about why over on the I Quit Sugar website. Rice malt syrup (or brown rice syrup) is made from fermented cooked rice and is a blend of complex carbohydrates, glucose and maltose. You can find it in the health food aisle of your supermarket. 

If you make my easy choc peanut butter bliss balls, remember to share them with me on Instagram. I love seeing and sharing your creations. Find me at @youtotallygotthis and use the hashtag #youtotallygotthis so I can find you!

P.S Want a whole weeks worth of yummy dinner recipes? Grab your FREE quick and easy weeknight dinner plan right here.

 

 

 

 


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