Quick & Easy Poke Bowl Recipe – Cook the Hottest Food Trend at Home Tonight

Quick & Easy Poke Bowl Recipe – Cook the Hottest Food Trend at Home Tonight

The latest food trend, all the cool kids are going nuts for…poke! It sounds weird, but trust me, it tastes absolutely amazing. And now you can make it at home with my super easy poke bowl recipe.

Poke is a traditional Hawaiian dish pronounced poh-keh. It’s like sushi. Only so much better! Poke is served in a bowl so there’s no faffing around with nori sheets (ain’t nobody got time for that!). Bursting with bright, fresh veggies, poke bowls are super healthy and totally Insta-worthy. Plus my recipe is gluten free, dairy free, and sugar free (yep, ordinary sushi rice has sugar in it… crazy right?). Poke bowls may be healthy and delicious, but they also happen to be the perfect weeknight meal. In fact, you can throw this baby together in 15 minutes. It really is that easy. And if raw fish eeks you out, don’t let that stop you. Make your poke bowl with smoked salmon, canned tuna or even tofu – problem solved!

Wanna taste what all the fuss’s about? Seriously, you should! Give my easy poke bowl recipe a go. I’d love to know what you think in the comments below.


Easy Poke Bowl Recipe

: 2
: 15 min

Make the hottest food trend at home tonight


  • 2 tbs of tamari (gluten free) or soy sauce
  • 1 tsp sesame oil
  • 1 tsp of apple cider vinegar (gluten free) or Chinese rice wine
  • ½ lime
  • pinch chilli flakes
  • 300g salmon fillet (sushi grade)
  • 1 packet of microwave rice
  • 1 carrot
  • 1 Lebanese cucumber
  • 10 snow peas
  • 2 spring onions
  • ½ avocado
  • ¼ purple cabbage
  • 2 tsp of sesame seeds
  • Step 1 Cook a packet of microwave rice according to packet directions. Divide the rice between 2 bowls and leave to cool.
  • Step 2 Meanwhile, in a separate bowl combine the tamari/soy sauce, sesame oil, rice wine, lime and chilli flakes then set aisde.
  • Step 3 Remove the skin from the salmon fillet and chop it into small cubes. Transfer the chopped salmon to the bowl with the marinade, give it a stir and leave the salmon to soak while you are cutting your vegetables.
  • Step 4 Chop the carrot and snow peas into thin sticks, slice the avocado and spring onions, grate the cabbage and use a vegetable peeler to cut the cucumber into ribbons.
  • Step 5 Arrange the veggies and salmon on top of the rice, and pour over any extra marinade. Sprinkle with sesame seeds.


  • Wondering where to buy sushi grade salmon? Just ask your local fishmonger, they will know exactly what you are talking about…promise!
  • Get creative and pile on your favourite fillings. Think radishes, edamame, nori, kimchi, pineapple or mango – YUM!

If you make my easy poke bowl recipe, remember to share it with me on Instagram. I love seeing and sharing your creations. Find me at @youtotallygotthis and use the hashtag #youtotallygotthis so I can find you!

P.S Want a whole weeks worth of dinners just like this? Grab your FREE quick and easy weeknight dinner plan right here.


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