clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon heart heart icon heart solid heart solid icon
Easy Pumpkin Soup Recipe - You Totally Got This - Quick and Easy Recipe

Easy Pumpkin Soup

  • Cook Time: 30 minutes
  • Total Time: 30 minutes
  • Yield: 3-4 serves 1x


A thick, creamy pumpkin soup which is ready in 30 minutes and tastes amazing thanks to 3 secret herbs and spices.


  • 500ml of vegetable stock
  • ½ to 1 cup water
  • 1 small brown onion
  • 1 clove of garlic
  • 2 tsp curry powder
  • 1 tsp cumin
  • 1 tsp dried coriander
  • ½ large butternut pumpkin (squash)
  • ½ cup coconut milk.
  • 2 slices of thick crusty bread to serve (regular or gluten free)


  • Pour the stock into a large saucepan and bring to boil.
  • Meanwhile, peel and chop the pumpkin into small chunks and roughly chop the onion and garlic. If the stock boils before you are finished, just reduce the heat to a simmer.
  • Transfer the pumpkin, onion, and garlic to the stock, adding ½ cup to 1 cup of water so that the pumpkin is just covered with liquid. Add the curry powder, cumin and coriander and stir. Bring the saucepan back to boil, then reduce to a simmer. Cook with the lid on for 10 minutes, or until the pumpkin is soft, stirring occasionally.
  • Remove from heat, and puree with a stick blender (if you don’t have a stick blender, use an ordinary food processor and blend in batches instead). Once the mixture is pureed stir through the coconut milk.
  • Divide between bowls and serve with a slice of thick crusty bread.


  • Want to add some protein to this dish? Just pan fry a few slices of prosciutto and add them as a soup topper. Highly recommended, cos seriously delish!
  • Don’t have coconut milk in the pantry? Stir through some regular milk or cream instead, or just leave it out completely – it’s still super delish without it.
  • Leftovers? Pop them in the freezer for a rainy day.



…come to those who sign up for our emails.


All the latest. In your inbox. Once a month.

 Plus, a weeknight meal plan to get you started. 

Check your email for a link to your free plan!