Say Good Morning to Your New Favourite Breakfast: The High-Protein Banana Split!
Okay, hear me out: what if your breakfast looked like dessert but secretly worked harder than your protein shake and overnight oats combined? Introducing the High-Protein Breakfast Banana Split – a total game-changer that’s delicious, satisfying, and secretly super good for you.
We’re talking gluten-free, low in refined sugar, and stacked with protein to keep you full and energised for hours.
And the best part? It’s quick and easy to make — we’re talking under 10 minutes. Don’t have all the ingredients? No worries. My friends at MILKRUN have your back. Their average delivery time is 33.45 minutes (yes, we’re timing it). That’s less time than it takes to catch up on all the TikToks you missed overnight (you know your FYP has missed you.)
Whether you’re fueling up post-workout, kicking off a big day, or just in it for the banana split vibes – this breakfast is about to become your new go-to.
Ready to split? Let’s GO!
High Protein Breakfast Banana Split
- Prep Time: 2
- Cook Time: 8
- Total Time: 10 minutes
- Yield: 1 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Description
Say hello to the High-Protein Breakfast Banana Split — your new morning BFF that’s tasty, filling, and secretly packed with the good stuff!
Ingredients
- 6 peanuts
- 1 large or 2 small squares of 85% or more dark chocolate
- 1 ripe banana
- 1 tsp coconut oil
- 170g high-protein yoghurt
- 1 tbs chia seeds
- 1 scoop of vanilla protein powder
- 1 cherry or a few raspberries for topping
Instructions
- Melt the dark chocolate in the microwave in 30-second bursts. Crush peanuts and set both aside.
- In a bowl, combine the protein yoghurt, chia seeds, and vanilla protein powder until the mixture becomes fluffy.
- Slice the banana lengthways. Heat the coconut oil in a pan over medium heat. Add the banana slices and cook until golden on both sides (about 2-3 minutes per side).
- Transfer the banana to a plate. Top with two scoops of the fluffy yoghurt mixture. Drizzle with the melted chocolate and sprinkle over the crushed peanuts. Finish with a cherry or raspberries on top.
Notes
- You can find high-protein yoghurt at the supermarket – or, if you’re a low-effort baddie like me, just get it delivered by our friends at MILKRUN. When choosing yoghurt, check the label and go for one with no added sugar.
P.S – Now we’ve got your snacks sorted, let’s get your dinner sorted too? Grab your FREE quick and easy weeknight dinner plan right here.
Hi, I'm Rani! 
