Health and Fitness Trends 2015 – All the Hits and Misses

Health and Fitness Trends 2015 – All the Hits and Misses

As 2015 draws to an end, we look back on the best and worst health and fitness trends I put to the test this year at You Totally Got This HQ. MISS Garcinia Cambogia – an exotic fruit that gives you the body of a Victoria’s Secret Angel. You guessed it, this health and...
Activated Charcoal – Everything You Need to Know

Activated Charcoal – Everything You Need to Know

Okay so the world has officially lost its mind. Now people are chowing down on charcoal to get healthy, and its not just any charcoal, its special activated charcoal. So why are people turning to activated charcoal in their droves? Get the low down here. So what is...

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