Health and Fitness Trends 2015 – All the Hits and Misses

Health and Fitness Trends 2015 – All the Hits and Misses

As 2015 draws to an end, we look back on the best and worst health and fitness trends I put to the test this year at You Totally Got This HQ. MISS Garcinia Cambogia – an exotic fruit that gives you the body of a Victoria’s Secret Angel. You guessed it, this health and...
Matcha Green Tea – Everything You Need to Know

Matcha Green Tea – Everything You Need to Know

We’ve all heard that green tea is healthy, but did you know that when you throw out your tea leaves most of the nutrients go with them? Enter matcha green tea. Matcha is a Japanese green tea powder, made from finely ground green tea leaves. Because matcha is enjoyed...
Activated Charcoal – Everything You Need to Know

Activated Charcoal – Everything You Need to Know

Okay so the world has officially lost its mind. Now people are chowing down on charcoal to get healthy, and its not just any charcoal, its special activated charcoal. So why are people turning to activated charcoal in their droves? Get the low down here. So what is...
The Juice Cleanse – Everything You Need To Know

The Juice Cleanse – Everything You Need To Know

It seems like every A lister in Hollywood is on a juice cleanse and they look great, right? But do juice cleanses really work? Well if its good enough for Miranda, its good enough for me. Find out what happened when I did a 3 day juice cleanse *insert scream emoji...

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