Health and Fitness Trends 2015 – All the Hits and Misses

Health and Fitness Trends 2015 – All the Hits and Misses

As 2015 draws to an end, we look back on the best and worst health and fitness trends I put to the test this year at You Totally Got This HQ. MISS Garcinia Cambogia – an exotic fruit that gives you the body of a Victoria’s Secret Angel. You guessed it, this health and...
Barre Classes – Everything You Need To Know

Barre Classes – Everything You Need To Know

Have you seen all the Barre studios popping up around town? Unfortunately they don’t serve alcohol but they do serve up a full body workout that has taken the exercise world by storm.  Wondering if Barre classes are for you? Let me help. This post...

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