My Top 7 Tips for Surviving the I Quit Sugar 8-Week Program

My Top 7 Tips for Surviving the I Quit Sugar 8-Week Program

The I Quit Sugar 8-Week program has shut it’s doors, but you can still quit sugar with the help of the I Quit Sugar Starter Pack, available from the I Quit Sugar Store. Worried you won’t last the distance?  I know how you feel  Before I quit sugar, I was...
Cinnamon – Everything You Need to Know

Cinnamon – Everything You Need to Know

Seems those Spice Girls were right when they told you to ‘spice up your life.’ So long kale, spices are the newest super food. And the spice  that you want that you really really want?  It’s cinnamon.  What is cinnamon? Well duh, it’s what makes sticky...
Matcha Green Tea – Everything You Need to Know

Matcha Green Tea – Everything You Need to Know

We’ve all heard that green tea is healthy, but did you know that when you throw out your tea leaves most of the nutrients go with them? Enter matcha green tea. Matcha is a Japanese green tea powder, made from finely ground green tea leaves. Because matcha is enjoyed...
Barre Classes – Everything You Need To Know

Barre Classes – Everything You Need To Know

Have you seen all the Barre studios popping up around town? Unfortunately they don’t serve alcohol but they do serve up a full body workout that has taken the exercise world by storm.  Wondering if Barre classes are for you? Let me help. This post...
Hemp Seeds – Everything You Need to Know

Hemp Seeds – Everything You Need to Know

Looking for glowing skin, a healthy heart, and improved digestion? Look no further than the newest superfood to hit the shelves, hemp seeds. But could eating hemp seeds get you in trouble with the law? Everything you need to know is right here in this post. What are...
Does Ear Candling Really Work – Everything You Need To Know

Does Ear Candling Really Work – Everything You Need To Know

What if I told you to stick a flaming candle in your ear. I promise, its a thing. People use ear candles to clean there ears. But does ear candling really work? Find out what happened when I tried it. What is ear candling?  Ear candling is an alternate medicine...
Coconut Water – Everything You Need To Know

Coconut Water – Everything You Need To Know

These days you don’t need a trip to the tropics to get your coconut water fix. The supermarket shelves are brimming with the stuff bringing the tropics to you! But is coconut water, all that its cracked up to be? I have everything you need to know is right here. What...