Health and Fitness Trends 2015 – All the Hits and Misses

Health and Fitness Trends 2015 – All the Hits and Misses

As 2015 draws to an end, we look back on the best and worst health and fitness trends I put to the test this year at You Totally Got This HQ. MISS Garcinia Cambogia – an exotic fruit that gives you the body of a Victoria’s Secret Angel. You guessed it, this health and...
Oil Pulling – Everything You Need To Know

Oil Pulling – Everything You Need To Know

Have you been overindulging and feel like a detox? What if I told you could detox by swishing coconut oil around in your mouth every morning. I know ewwww….but stick with me! What is this swishing you speak of? It’s an ancient practice called oil pulling that...

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