weight loss Archives - You Totally Got This

I stopped counting calories and didn’t put on weight – say what?

I bet you’ve heard that if you burn more calories than you eat you’ll lose weight. It’s that simple right? Wrong! When people ask how many calories are in my recipes, I say….no clue! I gave up counting calories when I gave up eating processed foods, and...

5:2 Diet – Does it Really Work?

Hi I’m Rodney Hamill, husband of Rani, guinea pig and chief technical support officer for youtotallygotthis.com. It’s a pleasure and an honour to be the first guest blogger on You Totally Got This, it’s just a pity that I had to go on a diet to get the gig! Yep, Ive...

Does Garcinia Cambogia Really Work? Everything You Need To Know

Garcinia Cambogia is a weight loss supplement made from the rind of the tamarind fruit, which is grown in India and parts of South East Asia. The world lost its collective mind over Garcinia Cambogia when Oprah’s mate, Dr Oz, recommended it on his television show in...